Strength Training Workouts Every Woman Should Try
There are some factors that can determine how speedy your muscles will build. One factor would be ideal strength training. You'll just be capable of building muscles when you have effective strength training workouts that could put your muscle to the limit.
Other factors include the meal plan. When you like to bulk up, get ripped or merely build more muscles, you're going to require an excellent meal plan. Your meal must have proper amounts of fats, carbs and proteins. Below are five effective strength training exercises that would help you in building muscles faster.
1. Push Aways- Position your back to a pole that is wrapped with resistance band, then grab the band from the back of your head. Walk several steps out until you feel the tension of the bands while holding the band handle in each of your hand. In a staggering posture, bring both your arms onward until both your elbows would be in a straight position, then bring it back slowly at the back of your head. Do this for three sets with ten to 13 repetitions each.
2. Dumbbell Press- In doing this exercise, get two dumbbells with equal weight and then lay down over a bench. After that, raise your hands up, with the dumbbell in each of your hand, until your elbows would be straight up and then slowly lower them down. Do this for three sets with 10 to 12 reps each.
3. Pull Ups- Hold a horizontal bar then pull your body up. In doing this very effectively, pull up for about one second allow yourself to go down in two seconds. Do this for three sets with 10 to 23 repetitions each. Don't touch the floor throughout a set.
4. Squats with a twist- To do this, get two dumbbells with the same weight. With a dumbbell on each of your shoulder, strand straightly. Your elbow should make a 90-degree angle. After that lower yourself down as long as you could without injuring yourself or even losing balance. Also, use your leg muscles and drive back your body up. After you would stand up, just raise the dumbbell straight up and then slowly bring them down to your starting position. Repeat this for three sets with 10 to 12 reps each.
These are very basic but efficient strength training workouts for women. But, your body would reach a plateau if you will repeat similar exercises again and again. Thus, it would be best to try various strength training exercises together with a healthy and high protein diet.
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